1-DAY PROBIOTIC MEAL PLAN

Pre-Breakfast –

Hot water with Lemon *Avoid/Minimize your coffee intake.

Breakfast:

Gut-Healing Smoothie:  (Or Overnight Oats)

½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt
½ cup (125 mL/4 fl. oz.) additive-free coconut milk
½ cup (80 g/2¾ oz.) frozen mixed berries
1 tablespoon lime juice
1 tablespoon almond butter
1 teaspoon alcohol-free vanilla extract
grated zest of 1 small lime
pinch of stevia powder (optional)

 

Snack:

Chai collagen Yoghurt https://happybeingco.com/blogs/recipe/collagen-chai-yoghurt-with-seasonal-fruit

or Cucumber Sandwich (1 small slice wholegrain bread, 1 TBs goat cheese or cottage cheese, ⅓ cup sliced cucumber)

 

Lunch:

Sardine & Avo Mash Bowl  (1 tin of Sardine, ½ an Avo, 1 tsp lemon juice, 1 garlic clove, Himalayan salt)  OR

An Avo & Asparagus Salad with a Green Goddess dressing (1⁄2 head of romaine or red leaf lettuce, shredded. 1 medium beet, thinly sliced or grated
. 1⁄2 avocado, diced
. 10 cherry tomatoes, halved. 3 stalks raw asparagus, diced. 2 tablespoons cranberries, dried
. 2 tablespoons raw pecan halves
). Green Goddess Dressing (3/4 cup Greek yogurt, 3 tablespoons lemon juice, freshly squeezed. 1/2 cup olive oil. ½ cup scallions, diced. ½ cup parsley, chopped. 1 teaspoon onion powder. 1 teaspoon sea salt)

 

Snack:

1 Medium Pear

 

Dinner:  

Zucchini & Roasted Cauliflower salad with Avo & Sauerkraut Broccoli Slaw (https://www.cookinglight.com/recipes/savory-broccoli-and-sauerkraut-salad)

OR

Grilled Salmon (with Ginger & Soy) with a Sauerkraut Broccoli Slaw (https://www.cookinglight.com/recipes/savory-broccoli-and-sauerkraut-salad)

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