Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Pre- and During-Race Nutrition
An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]
Food Lover’s Market Hartbeespoort
Food Lovers Market are aware of the assault allegations that have been made against our Franchisee, Mr. Chris Gianocopolus. These are deeply concerning as we do not in any way, shape or form, [...]
Eat Asparagus this Spring!
Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]
Pre-Training Guidelines and Breakfast Ideas
Whether you are a true or recreational athlete, you should be serious about your diet. Nutrition is something that should not be neglected in training and for overall health. The role of a [...]
XYLITOL VS. ERYTHRITOL
Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels. They are [...]
