Re-opening of Diepkloof

As you will be aware we recently temporarily closed our Diepkloof store due to health and safety concerns following a video that went viral. We were initially going to do a thorough deep clean [...]

How to – Homemade Quick Pickles

GUT-HEALTH – PICKLED VS FERMENTED VEGETABLES: https://mentalhealthfood.net/fermented-vs-pickled/ Fermented foods are full of probiotics, the beneficial bacteria that aid in digestion. You [...]

1-DAY PROBIOTIC MEAL PLAN

Pre-Breakfast – Hot water with Lemon *Avoid/Minimize your coffee intake. Breakfast: Gut-Healing Smoothie:  (Or Overnight Oats) ½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt ½ cup (125 [...]

Tips to Makeover Your Microbiota

An article by Monique Piderit, RD (SA), a registered dietitian located in Johannesburg. Did you know that the gut is home to over 40 trillion bacteria, collectively known as the gut microbiota? [...]

🌱Do you have green fingers?🌱

Whether you have green fingers or not, let us shine some light on growing your own edibles. When it comes to choosing what you want to grow, it’s always good to grow something that you use most. [...]

Apricot Day!

9 January is Apricot Day! Did you know South Africa is the largest exporter of canned apricots in the world? And let me spark your feeling of nostalgia – do you remember the adorable Koo [...]

Prebiotics & Probiotics

Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]