Ra Ra Ramen

“Sometimes the pleasure lies in how you eat, and this ramen dish is a great example of that. Slurping down your noodles can be immensely satisfying and bring a lot of joy and laughter, as well as [...]


Spinach, Courgette & Coconut Curry Soup. This Vegan recipe is adapted from 'Whole Bowl Foods for balance' by Melissa Delport, published by Penguin Random House. “Soups are a wonderful fridge [...]

Nectarine Caprese Salad

This twist on the classic tomato caprese salad is perfect for a light spring lunch. The sweet, fresh Nectarines pairs beautifully with the acidic Balsamic drizzle.

Women Empowering Girls

On 8 June, staff from FLM Bruma store visited the Salvation Army’s Strathyre Home for Girls. When they got there, they were given a warm welcome by the girls through prayer and song. We started [...]

A Day in the Life of GAVIN LITTLE

Sign Writer at FLM Access Park Gavin Little has been with Food Lover’s Market for 21-and-a-half years as a Sign Writer at FLM Access Park store. As he says, “My intention initially wasn’t [...]


“Chia seeds are ancient seeds that date back to the Aztec era. You can add them to smoothies or sprinkle them over your oats Chia is one of nature’s richest antioxidants. It can prevent premature [...]

Fresh Italian Bean Salad

A Heart-healthy Vegetarian & Gluten-free and super quick to put together - enjoy this Italian side dish as a main or with any protein you like. Exclude the parmesan and make this salad Vegan!

Decadent Tiramisu

Coffee & biscuits the Italian way! Authentic Italian tiramisu is a coffee-flavoured dessert with authentic ladyfingers. It is made of ladyfingers dipped in coffee, layered with a whipped mixture [...]

Authentic Italian Lasagna

Crisp golden cheese with an oozy delicious filling...an all-time favourite worth every second of preparing! Make extra for the next day or to freeze for another day.

Bacon, Olive and tomato pizza

No 'knead' for fuss as homemade pizza night is now made easier with this recipe! Buy a ready-made pizza dough, our authentic Italian tomato paste and all your favourite toppings. We love the [...]


Position Description: ADMIN. MANAGER Situated:  This position will Freshstop Centurion, Gauteng (note: it will not be office-based) and will report directly to the Regional Admin Manager.   [...]

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