Sally Strawberry ‘Milkshake’

1/2 cup plain double thick yoghurt 1/2 cup fresh/frozen strawberries 1/2 cup fresh/frozen raspberries 1 large banana A few ice blocks A little honey to taste Enough cold water to cover the [...]

Benny Banana Bread

80 ml odourless coconut oil or vegetable oil 120 ml honey 2 eggs, beaten 1-2 mashed, very ripe bananas 120 ml milk (or use almond milk/rice milk or even water) 1 tsp bicarbonate of soda 1 tsp [...]

Pumi Pea, Tomato and Salami Pasta

1 cup frozen peas 2 tbsp butter 1 tbsp olive oil 1 onion, finely chopped 1 packet salami (ensure that it’s not spicy), chopped into smaller pieces 1 jar of ready-made tomato sauce 2 cups dried [...]

Olly Orange Chicken

1 0/1 cups freshly squeezed orange juice 1 tbsp orange zest 1 tbsp olive oil or odourless coconut oil 1 tbsp honey 2 cloves of garlic, pressed or finely chopped 4 skinless, boneless chicken [...]

Manny Mushroom Creamy Pasta

2 cups dried pasta of choice 250 g sliced mushrooms – we like to use a mix of brown and button mushrooms 2 tbsp butter 1 onion, finely chopped 1 clove of garlic, finely chopped or pressed 120 ml [...]

Lunchbox Ideas

The Goodness Gang is all about sharing great tips to help get fresh fruit and vegetables into your child’s diet each day. Lunch is a very important meal for your child as it will help keep [...]