Sally Strawberry ‘Milkshake’

1/2 cup plain double thick yoghurt 1/2 cup fresh/frozen strawberries 1/2 cup fresh/frozen raspberries 1 large banana A few ice blocks A little honey to taste Enough cold water to cover the [...]

Benny Banana Bread

80 ml odourless coconut oil or vegetable oil 120 ml honey 2 eggs, beaten 1-2 mashed, very ripe bananas 120 ml milk (or use almond milk/rice milk or even water) 1 tsp bicarbonate of soda 1 tsp [...]