Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]

4 Superfood Powers of Apples!

The supermarkets are full of apples at their best, as they would have just been harvested. Apples are full of nutrition – there is a reason the saying goes, “An apple a day keeps the doctor [...]


These bowls are not only healthy and full of nutrition, they are also totally yummy. Who can resist the big bold flavours of spicy prawns paired with tangy salsa beans, creamy [...]

Mother’s Day Competition 2018

Win R1000 for your family to spend at Food Lover’s Market and R1000 for your children’s charity of your choice. Simply sign-up to our mailing list between 8 May – 20 May to be [...]

Real Food Carrot Cake

This real food / banting carrot cake is compliments of Rita, of the Banting 7 day meal plan, from her personal collection. This moist and spicy carrot cake follows the LCHF guidelines and is the [...]


These Thai inspired chicken burgers are a delicious change from the traditional beef burgers that we all enjoy. Take a break from beef and try this healthier alternative. They are [...]

Apple Crumble (Vegan)

With the colder months approaching who doesn't love a warm apple pie? With apple season on the horizon, this is a great cost effective recipe to make. This recipe is courtesy of Michaela from [...]

Home Made Apple Sauce

It's apple season! Make the most of it with this impossibly simple homemade applesauce. Only 15 minutes to whip it together and it keeps for a month in the fridge, or 3 in the freezer. Not only [...]

Blackheath Crossing

Statement from Brian Coppin, CEO of Food Lovers Market We are deeply saddened by the loss of seven employees from our Freshers Meat division who died in a tragic accident in Blackheath this [...]

Type of Flour

Everyone loves baked goods. Breads, cakes, pancakes and white sauce have one main ingredient in common – flour. With a large variety of flours available, you can now opt for heathier alternatives [...]


Potatoes and onions are a staple in most homes, but that doesn't mean that they have to be prepared in the same old traditional ways. This galette is a super, delicious way to serve [...]