Type of Flour

Everyone loves baked goods. Breads, cakes, pancakes and white sauce have one main ingredient in common – flour. With a large variety of flours available, you can now opt for heathier alternatives [...]

CHEESY POTATO AND ONION GALETTE

Potatoes and onions are a staple in most homes, but that doesn't mean that they have to be prepared in the same old traditional ways. This galette is a super, delicious way to serve [...]

Superfood Quinoa Bread (Gluten-Free)

Quinoa really is a superfood. As a grain, it is naturally gluten-free and it contains all 8 amino acids, making it a complete protein. If you're new to cooking gluten-free bread, don't be alarmed [...]

EATING SEASONALLY – AUTUMN

Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

KNOW YOUR PORK CUTS

We’ve got a whole host of pork cuts on special this week at selected stores (2-8 April 2018). We thought it would be the perfect time to share a little more information on the various cuts and [...]

Easter Egg Hunt Terms and Conditions

1. The Promoter is Fruit & Veg City Holdings (Pty) Ltd (“The Promoter”). 2. The giveaway is open to all customers in Namibia and South Africa, except directors, members, partners, employees, [...]

Win R1000 with Earth Lovers!

Show us you’re an Earth Lover and you could win 1 of 10 R1000 vouchers. To enter, simply let us know what your store is doing to make our company greener and more caring. Send us a Whatsapp [...]

Crazy ways to eat Hot Cross Buns

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

The Origins of Hot Cross Buns

Toasted, buttered or enjoyed cold – no one can deny that hot cross buns are as popular and as tasty as ever. While there are many theories about their origin, the prevailing school of [...]