Terms and Conditions – Big Buy Sava

1.         Terms and Conditions To qualify a Customer must have a cell phone number. Airtime must be available to confirm the voucher number or balance using a USSD call. Vouchers can only be [...]

Madagascan Green Peppercorn Sauce

This Green Peppercorn Sauce is the perfect addition of French Madagascan fusion to a sizzling T-bone, cut of venison or rack of lamb. Green peppercorns are slightly under-riper version of black [...]

Beef Potjie with Karan Beef

2 kg Food Lover’s Class A Karan Stewing Beef 2 Tbsp (30ml) butter 1 Tbsp (15 ml) vegetable oil 250 g punnet of button mushrooms 1 punnet of courgettes, sliced into chunks 2 large onions, sliced 2 [...]


Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]

4 Superfood Powers of Apples!

The supermarkets are full of apples at their best, as they would have just been harvested. Apples are full of nutrition – there is a reason the saying goes, “An apple a day keeps the doctor [...]


These bowls are not only healthy and full of nutrition, they are also totally yummy. Who can resist the big bold flavours of spicy prawns paired with tangy salsa beans, creamy [...]

Mother’s Day Competition 2018

Win R1000 for your family to spend at Food Lover’s Market and R1000 for your children’s charity of your choice. Simply sign-up to our mailing list between 8 May – 20 May to be [...]

Real Food Carrot Cake

This real food / banting carrot cake is compliments of Rita, of the Banting 7 day meal plan, from her personal collection. This moist and spicy carrot cake follows the LCHF guidelines and is the [...]


These Thai inspired chicken burgers are a delicious change from the traditional beef burgers that we all enjoy. Take a break from beef and try this healthier alternative. They are [...]

Apple Crumble (Vegan)

With the colder months approaching who doesn't love a warm apple pie? With apple season on the horizon, this is a great cost effective recipe to make. This recipe is courtesy of Michaela from [...]