B-well Canola Oil Health Benefits

Canola oil has proven itself, time and again, as one of the best oils for cooking. It has a neutral taste and a high smoking point around 200 degrees Celsius. It’s also surprisingly versatile and can be used as a substitute for hard fats in baking. Another bonus of choosing canola oil? When you break down the fat profile, canola oil has only 7 percent saturated fat per tablespoon. That’s lower than any other common cooking oil. It’s also naturally cholesterol-free and one of few oils rich in alpha-linolenic acid, a form of Omega 3 which is excellent in maintaining a healthy lifestyle.

Choose Canola and choose to live a healthier lifestyle with these amazing health benefits:

  • Vegan Friendly
  • Awarded Cansa’s Smart Choice Seal
  • Naturally cholesterol free
  • 100% local canola seed
  • Lowest saturated fat of all cooking oils
  • Endorsed by the Heart & Stroke Foundation South Africa

If you’re not sure about what to cook try downloading one of their free cookbooks today, these different cookbooks cover a variety of delicious recipes which are easy to prepare and gives you a wide selection to suit all taste preferences. Simply visit www.bwellfoods.co.za and download your free cookbook today and let the healthy cooking inspiration begin.

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