1-DAY PROBIOTIC MEAL PLAN

Pre-Breakfast – Hot water with Lemon *Avoid/Minimize your coffee intake. Breakfast: Gut-Healing Smoothie:  (Or Overnight Oats) ½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt ½ cup (125 [...]

🌱Do you have green fingers?🌱

Whether you have green fingers or not, let us shine some light on growing your own edibles. When it comes to choosing what you want to grow, it’s always good to grow something that you use most. [...]