GUT-HEALTH – PICKLED VS FERMENTED VEGETABLES: https://mentalhealthfood.net/fermented-vs-pickled/ Fermented foods are full of probiotics, the beneficial bacteria that aid in digestion. You [...]
Pre-Breakfast – Hot water with Lemon *Avoid/Minimize your coffee intake. Breakfast: Gut-Healing Smoothie: (Or Overnight Oats) ½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt ½ cup (125 [...]
We have been made aware of the media statement issued by the Office of the MMC for Health and Social Development for the City of Joburg. We wish to confirm that Food Lover’s Market had, [...]
An article by Monique Piderit, RD (SA), a registered dietitian located in Johannesburg. Did you know that the gut is home to over 40 trillion bacteria, collectively known as the gut microbiota? [...]
Monique Piderit is a registered dietitian with a practice in Bryanston, Johannesburg. She has been practicing for 8 years. She is always learning and is currently completing her PhD. Food Lover’s [...]
9 January is Apricot Day! Did you know South Africa is the largest exporter of canned apricots in the world? And let me spark your feeling of nostalgia – do you remember the adorable Koo [...]
Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]
The Board of Food Lovers Holdings has, having seen the recent video and heard the public response to the state of the Diepkloof store, instructed the Franchisee owner to temporarily close the [...]
Convenience and product availability is at an all time high and it seems some are longing for the days of homemade creations, driving the new “craft revolution”. Cooking, trying new recipes and [...]
You had a full house for Christmas and now you’re left with a full fridge of lovingly prepared food. It’s good enough to eat just as is, or pop onto a sarmie to give it some new life, but how do [...]
