One Grand Meal Plan

Here at Food Lover’s Market, we’ve teamed up with The Non-adventures of a Stay At Home Mum and MammaChefJozi, as they challenge themselves to feed their family of 4 on R1000 per week – breakfast, lunch and dinner.

Here we share their some of their meal ideas and plans for the challenge. The biggest lesson our bloggers have learnt is that planning is key to cost-saving!

For more recipes, tips and shoppings lists, check out the #LoveFoodMovement Facebook Group, MamaChefJozi’s blog or catch The Stay at Home Mum on her Instagram account. Remember to share your best tips on our Facebook group to win R1000 in groceries.


The week 2 shopping list for daily snacks and the most important meal of the day – breakfast!


The Non-Adventures of a Stay at Home Mum shares her lunch and dinner shopping list to inspire your own shopping!


Jeanne-Riette of MamaChefJozi shares her dinner meal plan for Week 2, packed full of healthy and easy meals!


Try out The Non-Adventures of the Stay At home Mum’s budget meal plan, packed with of recipes that kids and adults will love!


Red Pepper and Chicken Pasta – compliments of MammaChefJozi. Find her recipes here:


Minty Chicken Schnitzel with sweet potato fries. You can find this tasty, crisp recipe here on

Related Posts