RACE RECIPE: Chicken wrap with pea guacamole and radishes

Training for a big event or race? This quick and easy post ride recovery meal is perfect to refuel and keep going. Great for using leftover chicken too!

Biltong, Danish Feta and Rocket Pizza

A South African take on an Italian favourite! Creamy melt-in-your-mouth feta paired with delicious Biltong and fresh peppery rocket.

Grilled Trout with Chilli, Lemon & Sesame Seeds

The smokiness of the grilled trout pairs beautifully with fresh citrus flavours along with fresh ginger & toasted Sesame seeds. Pairs well with Ponzu sauce

Biltong & Spring Onion Dip

Just 5 ingredients to make this simple, creamy Biltong & Spring Onion dip! Biltong, Cream Cheese, Mayo, Spring Onions, Pepper...et voila!

Easy Green – Spinach Pasta with Gremolata & Halloumi

“This is a quick and simple recipe. It highlights how healthy eating doesn’t have to be complicated or limited to a salad. Appreciate the individual flavours in this dish. You can find great healthy pastas or pasta alternative. Simple food is linked to mindful eating. When a dish has few ingredients it really allows you to appreciate each of the flavours. Build a relationship with each ingredient so that you intuitively choose what you eat based on what you need at the time. Listen to your body. Sometimes less is more.” –Melissa Delport, The Truffle Journal

Ra Ra Ramen

“Sometimes the pleasure lies in how you eat, and this ramen dish is a great example of that. Slurping down your noodles can be immensely satisfying and bring a lot of joy and laughter, as well as being delicious! Health tip: Red cabbage protects against Alzheimer’s and other cognitive disorders. It also promotes good skin health.” –Melissa Delport

We substituted the duck in Melissa Delport’s Ra Ra Ramen dish for pork fillets, seasoned with a touch of Chinese 5 Spice.


Spinach, Courgette & Coconut Curry Soup. This Vegan recipe is adapted from 'Whole Bowl Foods for balance' by Melissa Delport, published by Penguin Random House.
“Soups are a wonderful fridge clearer. When you have a lot of leftover vegetables, why not incorporate them into a soup? It helps eliminate food waste and can result in a delicious meal. Courgettes aid digestion because they are high in fibre.” –Melissa Delport

Strawberry and Kiwifruit Spinach Salad with a Dijon Vinaigrette

A fresh and healthy salad full of spring flavours!

Nectarine Caprese Salad

This twist on the classic tomato caprese salad is perfect for a light spring lunch. The sweet, fresh Nectarines pairs beautifully with the acidic Balsamic drizzle.


“Chia seeds are ancient seeds that date back to the Aztec era. You can add them to smoothies or sprinkle them over your oats Chia is one of nature’s richest antioxidants. It can prevent premature skin aging and is also very high in fibre, which promotes digestive health.” – MELISSA DELPORT

berry chia pudding

Berry Chia Pudding

This healthy protein-packed and fresh fruit chia pudding is so good it could be used as a light dessert, or delicious breakfast. Like overnight oats, chia can soak overnight, or you can cook it over a stove top. 

You can read more about the super benefits of chia seeds in our blog. You can find them in the health aisle of our stores at a great price.

papaya Salad

Papaya Salsa Salad

A delish fruity side dish  - best in the Spring time. Great to complement the smoky flavour of braaied meat or chicken.

Poached Egg & Bacon Brunch

Making the perfect poached eggs is easier than you think! Serve with crispy bacon on an English muffin or slice of toasted sourdough bread et voila.

French Onion Gratin

French Onion Gratin

Onions, mustard, thyme, Gruyére - the flavours of the most famous French soup become a mouthwatering bake with a crisp browned crust.

Slow Roasted Tomatoes, Red Onion & Rosemary

Enjoy the natural sweetness of tomatoes when they are slow roasted to perfection with delicious fresh ingredients. Enjoy as a side dish or to top an aperitivo bruschetta.

roasted potatoes

Roasted Potatoes with Gremolata

Who doesn't love Roast potatoes? Perfectly crispy roasted potatoes are taken up a notch with a punchy sprinkle of parsley, lemon zest and garlic.

Mushroom Sauce

A luxurious and rich mushroom sauce to take your pasta, steak or burger to the next level. Perfect to pair with crispy roast potatoes, slow roasted tomatoes and French Onion gratin.

Find all these recipe on the Food Lover's Market website.

Fresh Italian Bean Salad

A Heart-healthy Vegetarian & Gluten-free and super quick to put together - enjoy this Italian side dish as a main or with any protein you like. Exclude the parmesan and make this salad Vegan!

Decadent Tiramisu

Coffee & biscuits the Italian way! Authentic Italian tiramisu is a coffee-flavoured dessert with authentic ladyfingers. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavoured with cocoa.

Chorizo, Shimeji Mushroom & Sundried Tomato Pasta

Dinner is ready in no time with a simple Italian penne made exotic with shimeji mushrooms and sundried tomatoes. A quick 30-minute meal or less, perfect as a weeknight dish or lunch for work!

Authentic Italian Lasagna

Crisp golden cheese with an oozy delicious filling...an all-time favourite worth every second of preparing! Make extra for the next day or to freeze for another day.

Bacon, Olive and tomato pizza

No 'knead' for fuss as homemade pizza night is now made easier with this recipe! Buy a ready-made pizza dough, our authentic Italian tomato paste and all your favourite toppings. We love the Italian flavours of Olives and bacon.

Roasted Butternut, Gorgonzola & Crispy Sage Penne

The combination of sweet roasted butternut, creamy sharp gorgonzola and crispy sage is an absolute winner when tossed with al dente penne and extra virgin olive oil. A real crowd pleaser.