Category: Health

Grilled Steak Salad with Avocado and Chimichurri Sauce

This is the perfect salad to serve as a quick go-to meal. It covers all the bases...fresh, nutritious and delicious. Serve with a warm crusty ciabatta to soak up all the flavours.

Butternut Coconut Curry

BUTTERNUT AND ROOT VEGETABLE COCONUT CURRY

This vegetable curry is the perfect dish to stave off the nippy chill in the air, as we head into the winter months. Nutritious, wholesome veggies are gently cooked in coconut milk, with some fragrant Indian spices, to create a comforting dish for the whole family.

Asian baked Yellowtail

ASIAN INSPIRED WHOLE BAKED YELLOWTAIL

Yellowtail is equally great cooked on the Braai or in the oven. Here we have taken the whole fish and dressed it in lemon and limes, drizzled it with a sweet and spicy Asian dressing, then baked it in the oven until juicy and tender.

MANGO, LIME AND THYME POPSICLES

Mangoes are in abundance at this time of the year, so why not take advantage of the season and try these delicious popsicles. They are fresh, sweet and tangy with a hint of herby thyme, a perfect guilt free treat to beat the heat.

SUMMER MANGO AND FETA SALAD WITH A CHILLI, LIME AND HONEY DRESSING

Summer is in full swing and there is no better way to enjoy these hot summer days, than with a refreshing mango salad. To complement the sweetness of this delicious fleshy fruit, we have combined the tart flavour of lime, with honey and fresh chilli, in a dressing. Serve this mouthwatering salad with some sticky barbecue ribs, or enjoy as a meal on its own.

ZUCCHINI NOODLES TOSSED IN A FRESH BASIL AND CASHEW NUT PESTO

This bright and colourful pasta recipe is based on rustic complementary flavours that will wow your guests in their simplicity. Replace the parmesan with some nutritional yeast for a quick 'n easy vegan option.

HARISSA CHICKEN BURRITO BOWLS

AVOCADO CHOCOLATE MOUSSE

Refreshing Kiwi and Berry Layered Smoothies

Refreshing and revitalising Spring fruit smoothies! A wholesome and filling breakfast for Summer filled with the Vitamins you need!

Blueberry lemon pops

LEMON BLUEBERRY ICE POPS

Made with yoghurt and fresh fruit, these lemon blueberry ice pops are perfect for breakfast or a protein and fruit snack on a Summer's day.

WINTER, ROASTED BUTTERNUT AND KALE SALAD

This is a perfectly, satisfying winter salad, filled with the sweet smoky flavours of roasted paprika butternut and garlic fried chickpeas, served on a bed of leafy kale. It's a delicious dish, of complimentary flavours, with all the healthy benefits.

HEARTY AND HEALTHY BEEF AND STOUT STEW

This recipe, is a one pot beef stew, slow cooked in a stout beer with plenty of wholesome vegetables. It's a heartwarming meal, with deep rich flavours, perfect for those cold winter evenings.

 

WINTER FRUIT SALAD WITH A CREAM CHEESE AND YOGHURT DIP

This is a great time to enjoy some of the delicious fruits we have on offer this winter. Serve them simply cut, beautifully arranged on a platter, then served with a delectable cream cheese, vanilla and yoghurt dip. 

 

Pepper Crusted Salmon With a Soy Maple Drizzle

Salmon is a delicious fish that needs very little done to it to enhance its flavour. Here we have added a bit of heat with freshly ground peppercorns, then balanced it with a hint of salty, soy sauce and smokey, sweet maple syrup. This dish is quick and easy to prepare and really, rather mouth-watering.

ROASTED VEGETABLE AND AVOCADO AUTUMN SALAD

As Autumn gets into full swing , there is no need to give up on all those great summer salads that you have been enjoying. Rather, take advantage of all the great vegetables on offer at the moment and make your family a delicious roast vegetable salad that is packed full of goodness.

Fantastic Fish Salad with Fennel

This protein salad just bursts with fantastic flavours of savoury, sweet, subtle anise, some heat and is the perfect lighter meal during hot summer days.  If you have left-over fish from your braai the night before, so much the better.

STONE FRUIT PLATTER, WITH A MINT, LIME AND CINNAMON INFUSED SYRUP

Enjoy the wonderful array of stone fruits on offer this summer, with this delicious fruit platter. In this recipe, juicy fruits are drizzled with a syrupy mint and lime dressing with hints of cinnamon. These fresh flavours and spicy undertones, enhance the sweetness of the stone fruit and take this simple dish to a new level.