Chia pudding is a simple, pleasing breakfast option, with a light, fluffy texture, packed full of seed protein and fibre benefits. The fruit adds flavour and sweetness. It can be prepared the day before.
Chia seeds are superfoods, high in healthy fats, fibre and protein and this dish can be eaten for breakfast, a snack or dessert!
The basic ratio of chia seeds to liquid is 1:3 so you can adjust the recipe to make just a breakfast for yourself, or simply teaspoon to top your muesli, oats or pop into your smoothie.
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