Banting Sunflower Seed Hot Cross Buns
March 6, 2018
Super Banting Hot Cross Buns that taste just like the traditional buns you are used to! Compliments of Natalie Lawson and the Banting 7 Day Meal Plan Facebook Group.
- Prep: 15 mins
- Cook: 1 hr
- Yields: 4
1Preheat oven to 180C.
2Mix dry ingredients together (incl peel).
3Add egg white mixed with apple cider vinegar until it is well combined.
4Add boiled water but do not over mix.
5Divide into 4.
6Dampen hands, and form dough into balls and place in well greased loaf pan.
7Pipe crosses on top and bake in oven for 1 hour.
8Once cooled, using pastry brush, paint glaze on top of hot cross buns.
This recipe is compliments of the Banting 7 Day Meal Plan Facebook Group.
This is the largest Facebook group in South Africa and offers support to all banters. All meals adhere to Low Carb High Fat way of eating. For more information on lifestyle, visit the group: https://www.facebook.com/groups/Banting7DayMealPlans/ where you will always find support and have any question answered.