This healthy protein-packed and fresh fruit chia pudding is so good it could be used as a light dessert, or delicious breakfast. Like overnight oats, chia can soak overnight, or you can cook it over a stove top. 

You can read more about the super benefits of chia seeds in our blog. You can find them in the health aisle of our stores at a great price.

Level

1

Category

  • Breakfast
  • Desserts
  • Health
  • Latest>Valentines Meals
  • Vegan
  • Vegetarian

Prep Time

10 minutes

Cooking Time

10 minutes

Ingredients

½ cup (125ml) chia seeds
1 cup (250ml) almond milk
1 cup (250ml) coconut milk
1 teaspoon (5ml) honey
A handful of strawberries, sliced
A handful of blueberries
¼ cup (60ml) pistachio nuts, shelled and chopped
Edible flowers (optional)

Directions

Add the chia seeds and almond milk to a saucepan over medium heat. As the chia seeds begin to soak up the liquid add the coconut milk and honey; cook for 10 minutes. (Alternatively, skip the cooking and allow for soak overnight).
In the meantime, prepare the pudding toppings.
Divide the chia mixture into bowls and decorate with the strawberries, blue berries, pistachios and edible flowers.
Sunshine chia bowl