Healthy Biltong Quiche
February 5, 2019
A healthier, low-carb and high protein quiche. This protein-packed South African inspired quiche has a low-carb Almond Flour crust and is filled with delicious beef Biltong strips, eggs, double thick yoghurt & cheddar cheese. Serve with fresh rocket.
- Prep: 20 mins
- Cook: 30 mins
- Yields: 4 Servings
1Preheat the oven to 180°C.
2To make the crust; place all the ingredients in a food processor and blitz until the crust comes together. Grease a loose-bottomed quiche pan and press the crust mixture into the pan. Let it chill in the fridge for 10 to 15 minutes.
3While the crust chills, place the onions and butter into a saucepan, over medium heat. Cook for 8 minutes, stirring until caramelized, taking care not to burn.
4To make the filling; mix together all the filling ingredients and pour into the pastry case. Bake for 20 to 25 minutes until it is golden brown. Serve topped with fresh wild rocket and leftover sliced biltong.