Grilled Calamari Wraps with a Spicy Garlic Sauce

Fresh, tasty, and healthy – enjoy these grilled calamari wraps as a weeknight meal or treat on the weekend! A balance of protein, carbs and fat – this one is super simple to add to your recipe book.


Cooking Methods

  • Grilling



Prep Time

40 minutes

Cooking Time

5 minutes


Grilled Calamari Wraps

  • 800g Food Lover’s Signature
  • calamari rings, defrosted
  • 3 garlic cloves, crushed
  • 1 red chilli, finely chopped
  • Handful of fresh parsley, chopped
  • Zest of 1 lemon and juice of half
  • 60ml (¼ cup) Food Lover’s Signature extra virgin olive oil
  • 6 flour tortilla wraps
  • 30g wild rocket
  • 2 ripe tomatoes, sliced
  • 100g Food Lover’s feta, crumbled

Spicy Garlic Sauce

  • 80ml Food Lover’s canola mayonnaise
  • 80ml Food Lover’s double
  • cream yoghurt
  • 1 garlic clove, crushed
  • 15ml (1 Tbsp) tahini paste
  • 45ml (3 Tbsp) sriracha sauce
  • 10ml (2 tsp) salt
  • Pinch of black pepper
  • 2,5ml (½ tsp) cayenne pepper


  1. For the calamari; combine the garlic, chilli, parsley, lemon zest, juice and olive oil.
  2. Pour the mixture over the calamari tubes and leave
  3. to marinade for 30 minutes.
  4. In the meantime, make the spicy garlic sauce by mixing all the ingredients and set aside until needed.
  5. Heat a griddle pan over medium to high heat and cook the marinaded calamari in batches until they have a slight char to them.
  6. To assemble the wraps; add a little drizzle of the spicy garlic sauce onto the tortilla, followed by the wild rocket and a couple of slices of
  7. tomato, and about a handful of grilled calamari.
  8. Drizzle over a generous amount of the spicy garlic sauce, and fold the sides towards the middle
  9. to form a “wrap” (you can even use some baking paper or foil to hold it all together, if you’d like).
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