These little pieces of nut and seed heaven are packed with nutrients and essential fats; excellent when you are feeling a bit low on energy; before or after a workout/run/cycle; when you are rushing around without stopping for meals – in fact when you just want a piece of something sweet and crunchy for the love of it. Be warned : with such deliciousness in the fridge, the kids will raid often, so keep ingredients on hand to make repeat batches!
You can substitute with any other nut types, or a mixture of different nuts. We used macadamias for their rich mouth-feel and subtle taste which combines well with coconut and seeds.
