Powerless Pilchard Salad

Loadshedding is a part of our daily life, but not an excuse to order pizza! Try this super affordable,  healthy pilchard salad - no electricity required!

Level

Beginner

Category

  • Loadshedding
  • Salads

Cuisine

  • South African

Serves

4

Prep Time

5 minutes

Cooking Time

20 minutes

Notes

With 50 buck frenzy, and some good planning - there is no reason to go over budget with takeaways during loadshedding! With healthy protein-packed meal costs only R20 per serving. 50 buck frenzy - your favourite saving spree, valid 25 -31 March 2019.

Ingredients

    2 x 400g tins of tomato pilchards
    1 tub of cocktail tomatoes
    1 cucumber
    1 pack of baby spinach
    1 pack of 2 minute noodles

Directions

    Cut up the cucumber into chucks and the tomatoes into halves.
    Throw the cut up tomato and cucumber, pilchards, baby spinach leaves into a bowl and mix.
    Just before serving, crush up the 2 minute noodles over the salad for a good crunch.