Powerless Pilchard Salad


March 22, 2019

Loadshedding is a part of our daily life, but not an excuse to order pizza! Try this super affordable,  healthy pilchard salad - no electricity required!

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: Serves 4


2 x 400g tins of tomato pilchards

1 tub of cocktail tomatoes

1 cucumber

1 pack of baby spinach

1 pack of 2 minute noodles


1Cut up the cucumber into chucks and the tomatoes into halves.

2Throw the cut up tomato and cucumber, pilchards, baby spinach leaves into a bowl and mix.

3Just before serving, crush up the 2 minute noodles over the salad for a good crunch.

With 50 buck frenzy, and some good planning - there is no reason to go over budget with takeaways during loadshedding!

With healthy protein-packed meal costs only R20 per serving.

50 buck frenzy - your favourite saving spree, valid 25 -31 March 2019.

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