Loadshedding is a part of our daily life, but not an excuse to order pizza! Try this super affordable,  healthy pilchard salad - no electricity required!




  • Loadshedding
  • Salads


  • South African

Prep Time

5 minutes

Cooking Time

20 minutes


With 50 buck frenzy, and some good planning - there is no reason to go over budget with takeaways during loadshedding! With healthy protein-packed meal costs only R20 per serving. 50 buck frenzy - your favourite saving spree, valid 25 -31 March 2019.


2 x 400g tins of tomato pilchards
1 tub of cocktail tomatoes
1 cucumber
1 pack of baby spinach
1 pack of 2 minute noodles


Cut up the cucumber into chucks and the tomatoes into halves.
Throw the cut up tomato and cucumber, pilchards, baby spinach leaves into a bowl and mix.
Just before serving, crush up the 2 minute noodles over the salad for a good crunch.

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