Seared rump with roasted rainbow veg and exotic mushroom sauce
December 21, 2018
- Prep: 20 mins
- Cook: 40 mins
- Yields: 4
Roasted rainbow veg
Exotic mushroom sauce
800 g 28-day matured Keran rump steak
Rainbow Roast Veg
1Preheat the oven to 180°C.
2Place the baby sweet peppers and red onions on a baking tray, drizzle with olive oil and roast for 20 - 25 minutes.
3Add the cherry tomatoes, baby capers, garlic and thyme to the vegetables toss and season to taste.
4Roast for another 15-20 minutes.
1Heat a medium pan on a high heat with olive oil and sauté the mushrooms until golden brown, turn the heat down to low and add the wholegrain mustard and cream.
2Cook for about 5 – 10 minutes or until slightly thickened.
3Season to taste.
5Season the steak with salt and black pepper.
6Preheat a griddle pan over a high heat, and fry the steak to your preferred doneness.