In

Sesame-Crusted Tuna Steaks with an Avocado, Radish and Watercress Salad

  , ,   ,

November 29, 2018

Sesame-crusted tuna steaks with Avocado, Radish and Watercress salad is a light dish perfect for summer, with fusion flavour of East and West.

  • Prep: 30 mins
  • Cook: 5 mins
  • Yields: 4

Ingredients

4 thick tuna steaks

You First black and white sesame seeds

2 Tbsp You First coconut oil

FOR THE SALAD:

2 avocados, sliced

1 bunch radishes, washed and sliced

2 packets watercress

FOR THE MUSTARD DRESSING:

½ cup (125ml) Food Lover’s Signature extra virgin olive oil

Zest and juice of 2 lemons

1 Tbsp Dijon mustard

Salt and pepper, to taste

Directions

1Coat the tuna steaks in the sesame seeds.

2Heat the coconut oil in a frying pan over high heat. Sear the steaks for 1 minute per side. *Slice just before serving.

3To make the mustard dressing, add all the ingredients to a jar and shake until emulsified.

4Add all the salad ingredients to a serving bowl and drizzle with the dressing. Serve alongside the seared tuna.

00:00