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Super Summer Oat & Quinoa Bowl

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October 19, 2018

A Super Summer Oat & Quinoa bowl topped with all your favourite delights! Change up the flavours and enjoy with any of your fave toppings.

  • Yields: 2 Servings

Ingredients

Cooked Oats

1/2 Cup YouFirst Raw Oats / Gluten-Free Rolled Oats

1/2 Cup YouFirst Red/White Quinoa

2.5 Cups Water

YouFirst Himalayan Salt

½ - 1 Cup Almond Milk (Almond Breeze or Earth&Co)

Nature’s Gold Raw Honey or YouFirst Erythritol *Optional

Toppings

2 tsp YouFirst Goji Berries

2 tsp YouFirst Chia Seeds

2 tsp YouFirst Sunflower Seeds, Flax Seeds or Seed Mix

10 You First Almonds (or other nut of choice)

2 tsp Oh Mega Almond Nut Butter (or other nut butter of choice)

1 Banana

Directions

Cooked Oats

1Bring water to boil in a small pot, add quinoa and simmer. After the quinoa has simmered for 5 mins, add the oats to the pot and continue to simmer on low heat for another 10-15mins or until all the water has been absorbed. It should be a wet texture, but the water should have absorbed. If it is too dry add a little bit more water.

2Add the Almond milk and mix in. (Add ½ - 1 cup depending how you like it)

3Add your desired toppings evenly into each bowl: Goji Berries, Chia Seeds, Sunflower Seeds, Almonds, Almond Nut Butter.

OR Soaked Oats

1Soak the Oats & Chia Seeds overnight in the Almond Milk (or milk of choice)

2Follow steps 2-3 above

  • You can use either oats or quinoa - or both! Your choice 🙂
  • If you like a little sweetness, mix some Nature’s Gold Raw Honey into your oats/quinoa OR for our banters & vegans, add a spoonful or YouFirst Erythritol into the warm oats/quinoa (so that it melts in).
  • Swap Almond Milk for Coconut Milk, Soy Milk, Dairy Milk, Rice Milk that suits your dietary requirements.
  • Add flavours into your oats, like Cinnamon, Turmeric, Cocoa etc.
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