Chia pudding is a simple, pleasing breakfast option, with a light, fluffy texture, packed full of seed protein and fibre benefits. The fruit adds flavour and sweetness. It can be prepared the day before.
Prep Time20 minutes
Cooking Time3 minutes
NotesChia seeds are superfoods, high in healthy fats, fibre and protein and this dish can be eaten for breakfast, a snack or dessert! The basic ratio of chia seeds to liquid is 1:3 so you can adjust the recipe to make just a breakfast for yourself, or simply teaspoon to top your muesli, oats or pop into your smoothie.
750ml (3 cups) coconut milk
250ml (1 cup) chia seeds
45ml (3 Tbsp) honey
10ml (2 tsp) vanilla extract
250g Food Lover’s Market Strawberries
125g Food Lover’s Market Blueberries
Honey, to taste
Place in the fridge for at least 3 hours to thicken.
Dish the chia pudding into glass jars.
Garnish with strawberries, blueberries and mint.
Drizzle with honey and enjoy.