What is Veganuary? (*pronounced ‘vee-gan-uary’)
Veganuary is a global pledge to get people to eat more sustainable, healthy options by trying a vegan or plant-based diet for the month of January. In January, look out for AMAZING savings in store.
Food Lover’s Market is collaborating with ProVeg South Africa in promoting Veganuary 2021, a global pledge to get people to eat more sustainable, healthy options by trying a vegan or plant-based diet for the month of January.
Veganuary was created by a UK-based non-profit of the same name and does a wonderful job of supporting all participants with recipes and educational content, which contributes to their success of receiving 1 million sign-ups since their launch in 2014.
ProVeg South Africa is a local branch of ProVeg International, a leading food awareness organisation. To prepare your taste buds for January, ProVeg South Africa brings you an affordable, easy, and delicious plant-based one-week meal plan for one person for under R50 per day! This is made possible by getting all your ingredients from Food Lover’s Market, of course.
This meal plan was sourced from Toni Okamoto, author of Plant-Based on a Budget. It was featured on the Netflix documentary What The Health, and has now been adapted to the availability and cost of ingredients found in Food Lover’s Market.
Find these great resources to aid your journey:
You can also follow our 2 favourite Instagram accounts:
➜ Health Alignment – Michaela is part of the Food Lovers & Co 2019 team, her recipes are swoon-worthy and good for you too!
➜ The Green Dietitian – Cape Town-based Jessica knows her facts. Follow her pages for the best insight into your health.
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ProVeg is a leading international food awareness organisation working across 4 continents, striving for a world where everybody chooses healthy and delicious food that is good for all humans, animals and the planet. ProVeg South Africa will be supporting Veganuary 2021 while raising awareness of the plant-based diet as a multi-problem solution. Find out more at www.proveg.com/za, or on Instagram @provegza.