This balanced lunch box idea is perfect for the whole family! Do not worry if you have some fussy eaters who don’t fancy veggies – you’ll be sneaking them in and no one will even notice.
Prep time 20 minutes
Cooking time 20 minutes
Serves 4
Ingredients
Directions
Ingredients
For the Sneaky Veggie Sauce:
125ml (1/2 cup) plain double thick yoghurt
250ml (1 cup) baby spinach
125ml (1/2 cup) frozen peas
1 ripe avocado
Zest and juice of 1 lime
Salt and black pepper, to taste
For the Chicken Wrap:
4 whole wheat wraps
2 Food Lover’s Market fresh chicken fillets, steamed and shredded
1 tomato, sliced
2 spring onions, sliced diagonally
250ml (1 cup) smoked cheddar cheese, grated
Wild rocket, to taste
Salt and black pepper, to taste
To Complete the Lunch Box:
½ cucumber, sliced
250g fresh strawberries
100g nuts, roasted
4 x Food Lover’s Market 250ml juice boxes
Directions
For the Sneaky Veggie Sauce:
Place all ingredients into a blender and blend until you have a smooth sauce. Season to taste.
For the Chicken Wrap:
Mix 2/3 of the sauce with the shredded chicken, taste and adjust seasoning if needed.
Place the wraps on a work surface and cover with the remaining sauce. Place the tomato and spring onion on the wraps, followed by the chicken, cheese and wild rocket. Season to taste.
Fold the bottom side of the wrap ¼ way in, then do the same at the top. Roll the wrap up and slice as you prefer.
To Complete the Lunch Box:
Place the chicken wrap in your lunch box with all the accompaniments.
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