Recipes to love
A feast for your eyes
Boost your immune system with homemade booster shots! Made with fresh ingredients from Food Lover`s Market, this easy-to-make drink is perfect for a quick and healthy drink.
1. Pineapple, lemon and turmeric
2. Spinach, lemon and celery
3. Beetroot and ginger
#findyourwellness
Have you tried a Buddha Bowl? This Chicken Buddha bowl is a colourful meal, perfect for lunch. It`s packed with flavour, easy to make, and features the protein-rich superfood quinoa from our affordable You First range.🍽
What EXTRA bits would YOU add to the bowl? Drop your flavour flair into the comments. 👇
#findyourwellness
Snack smart, recover faster, and keep crushing those fitness goals! Food Lover`s Market has plenty of options to help you reach your personal best, from protein shakes, high in fibre snack options and smoothie options. 💪
#findyourwellness
Do you know that eating healthy, wholesome food CAN BE affordable? Here at Food Lover’s Market, we strive to make wellness easy and affordable.
Easy fundamentals like fruit, vegetables, fish and an array of healthy snacks on hand are key to living your best wellness life. We’re here to help you
#FindYourWellness for wholesome living!
If you want to learn more about how to keep your healthy food grocery bill down, take a look at our top tips.
Link in bio.
#findyourwellness
Wellness starts with small steps! Breathe, move, and nourish your body.
This berry chia pudding is the perfect power-packed breakfast. It`s packed with chia seeds for fibre, protein, and omega-3s, plus fresh berries for vitamins, minerals, and antioxidants.
Coconut cream adds healthy fats and honey provides natural sweetness. Everyone can afford to eat well at Food Lover`s Market. We`ve got fresh and frozen berries to suit your goals and budget. Our You First range makes all health products available to you.
Recipe available online.
#healthyeating #chiapudding #berries #nutrition #findyourwellness #foodloversmarket
#breakfastgoals
Yes, a flavoursome sourdough bread can be part of wellness! It’s all about finding YOUR wellness and keeping it simple and affordable.
Nut butter on a slice of toasted sourdough is a great snack for any time! Super quick, attainable and balanced. The kids will love it too.
Baked daily in our bakeries, Sourdough is the king of breads because it’s naturally fermented, easier to digest AND we only use stone ground flour, preserving more of the nutrients from the whole grain and increasing the GI-index relating to blood sugar and helping you feel fuller for longer. Sourdough and Stoneground for the win!
And yes, you can find sourdough loaves with seeds or rye flour – if that’s your wellness! 😊
Visit our bakery department and shop for a range of our available artisanal breads.
#findyourwellness
A wholesome, easy-to-make meal the whole family will love? This Berry Chia pudding is packed with nutrients, flavour, and all the goodness you need for a healthy start! Top with fresh berries, a drizzle of honey, and a sprinkle of seeds or nuts for an extra crunch!
The recipe is available in LinkInBio.
#experiencewellness #wellnessmonth
A quick, healthy boost that’s as fresh as a summer’s day in SA? 🌞 Our All-Green Smoothie is the ultimate nutrient-packed sip that’ll keep you feeling lekker and energized all day long!
The recipe is available on our website. LinkInBio
#experiencewellness #wellnessmonth
This vibrant dish is a delicious explosion of flavour and health. Lean ostrich meat, fresh seasonal veggies, and a tangy garlic-lemon-sour cream dressing come together for a perfectly balanced meal.
Ostrich is a superstar protein, low in fat and packed with nutrients. Add in the fibre-rich goodness of beans, and you`ve got a recipe for the whole living success! ✨
Find ostrich steak and goulash (under our YouFirst label) at Food Lover`s Market!
Head over to our website for the full recipe. ➡️
#ExperienceWholesomeLiving #Bowl #OstrichPower #FoodLoversMarket
Nothing says Heritage Day quite like a classic braai broodjie. This simple yet delicious snack is a staple at every South African braai.
Filled with melted cheese and juicy tomatoes, it`s the perfect comfort food this Heritage Day. Visit your nearest FLM and get all your ingredients for the braai broodjie.
#heritage
Approved by our Head Butcher, Robbie. ✔️ Try our picanha steak with freshy, herby chimichurri. The meaty, robustness of the picanha and the crips chimichurri is a flavour you’re going to love. 🥩
Enjoy a lekker braai this Heritage Day.
For Robbie’s chimichurri sauce visit our. LinkInBio.
#foodloversmarket #heritage #recipe #chimichurristeak
“There is so much talent in South Africa, and that talent needs the platform that Cape Ballet Africa is creating.”
Food Lover`s Market and Debbie Turner celebrate their 20-year partnership. Together, Food Lover’s Market and Cape Ballet Africa aim to grow the arts, dance, and ballet in opportunities to the youth and provide dance professionals opportunity to be employed locally.
We aim to be the best in the community, as such we need to look after the community. This sponsorship of the arts is one more way, FLM & Earth Lovers sustainably supports innovation, growth and homegrown talent.
Read more about this 20-year journey on our website. #ballet #CapeBalletAfrica
