THIS WEEK’S SPECIALS

Roast chicken is a classic dish and a firm favourite. Golden brown, inexpensive, moist tender meat and crisp flavoursome skin come together in a great meal for company or simply for family lunch. And the cooking the perfect roast chicken is definitely an achievement. Roast chicken can be a tricky dish to get perfectly right […]

Summer = Ice Pops. Icy, cold, summery and fruit popsicles are so trendy this summer so we’ve got 10 ice recipes for you to try this season, courtesy of Zoku. These ice pops are super for a quick and fun breakfast, a vitamin-packed snack in the sun or a garden party dessert with a whole […]

You’ve got the Food Lover’s Signature, 28-day matured, Rump or Sirloin, now you just need to cook it to perfection. Whether perfection is rare, medium or well done, make sure your guests have exactly what they want this Heritage Day. Tips for the best steak: Griddle pan or braai…make your choice. Of course, we love […]

Nothing like a refreshing glass of juice for an energy kick full of vitamins! Where else in the kitchen can you use fresh fruit juice? We’ve got some super ideas on how to use fresh fruit juice to add fresh, fruity flavours to your recipes. Marinades Most juices contain natural, organic acids. These acids are great […]

Most people love biltong and can’t help reaching for a little more from the snack bowl. And while everything is good in moderation, biltong is one of the better snacks to enjoy. Let us tell you why; Biltong contains fewer kilojoules than other snacks one usually reaches for when you feel like something tasty to […]

Here are some delicious fresh meals for you to try this Spring: Spring Salad:     Crunchy, bright, sweet and tangy, what more could you ask for in a Salad? Protein-rich superfood grain – Quinoa, is light and fluffy in texture and it’s nutty flavour blends so well with the colourful berries, pomegranates, mint and […]

Spring Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for your health, the Earth AND your pocket. Eating food that is in season is cheaper than buying fresh produce that is […]