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Food Lover's Market Hartbeespoort
Food Lovers Market are aware of the assault allegations that have been made against our Franchisee, Mr. Chris Gianocopolus. These are deeply concerning as we do not in any way, shape or form, condone behaviour of the type which Mr. Gianocopolus has been alleged to have perpetrated. We are however unable to independently verify the […]
Eat Asparagus this Spring!
Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free radicals. This may help slow the ageing process and reduce inflammation) Brain Booster Natural Diuretic (due to its high levels of the amino acid, asparagine. It […]
Pre-Training Guidelines and Breakfast Ideas
Whether you are a true or recreational athlete, you should be serious about your diet. Nutrition is something that should not be neglected in training and for overall health. The role of a nutritious diet, should meet specific needs of training to meet performance expectations, as well as maximise health and body composition goals (like […]
XYLITOL VS. ERYTHRITOL
Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels. They are sugar alcohols. To get technical: “alcohol” is simply referring to a chemical structure. Sugar alcohols are modified forms of sugar and not […]
Ramp up your eating when training
An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and intensity of training increases so do your fuel requirements. This is where ‘nutrition periodisation’ comes in: so basically matching your nutrition […]
Bring Your Own Bakkie - by Lina Ufimtseva
An article by Lina Ufimtseva Lina approached us asking to write a series of articles on waste reduction, a topic she feels really strongly about. Her focus is telling the story about “the power the consumer wields” in making a change towards more sustainable living. We are proud to feature her, and to be her […]
