Be a Budget Eater

As Hunger Month comes to an end, we hope the campaign has brought awareness to the many people right here in South Africa that are in need of meals, and through our partner, FoodForwardSA, learnt [...]

1-DAY PROBIOTIC MEAL PLAN

Pre-Breakfast – Hot water with Lemon *Avoid/Minimize your coffee intake. Breakfast: Gut-Healing Smoothie:  (Or Overnight Oats) ½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt ½ cup (125 [...]

Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

Eat Asparagus this Spring!

Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]