Ramp up your eating when training

An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]

Italian Food: Northern & Southern

“In Italy, they add work and life on to food and wine.” – Robin Leach, English writer. We all know and love Italian food. As the passion for food and cuisines has grown, we have come [...]

Crazy ways to eat Hot Cross Buns

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

A Banting Vamping Valentines

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]

Valentines with Friends

Having people over can always be a little daunting. So make it easy on yourself with something easy to cook, and something liked by most. It’s great to enjoy a platter with food you can enjoy [...]

Valentine’s Day on a Budget

Has your Valentine got expensive taste, but you haven’t recovered from Januworry? Here are some recipes to that look fabulous, but don’t have the price tag to match. Don’t forget to pick up [...]

Valentine’s Day with Family

Maybe you don’t have a Valentine, but Valentines. Wait wait, we mean mini-valentines! Maybe you or your Valentine has a family that are also part of the celebration on love. Here is a great [...]

Top Recipes of 2017

Google has released the most popular recipe terms searched in South Africa over 2017. Some expected, and some might come as a surprise. One thing is for sure, the internet has become the number [...]

Healthy Eating Tips for Race Training

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]

POWER PACKED LUNCHBOXES

Quick, easy ideas to pack fun, tasty lunch boxes for your kids. LUNCHBOX 1: Steak Quesadillas Place a tortilla wrap in a large none stick frying pan, top with grated mozzarella and sliced cooked [...]

Recipes and Tips for Tomatoes

You love our Veg combo but there is sometimes a fresh and healthy vegetable (or is it a fruit?) that you just can’t seem to think what to do with it. This week we have 3KG of lovely tomatoes, and [...]