Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

Apricot Day!

9 January is Apricot Day! Did you know South Africa is the largest exporter of canned apricots in the world? And let me spark your feeling of nostalgia – do you remember the adorable Koo [...]

Ramp up your eating when training

An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the Race, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]