Avocados as a First Food for Babies

Your baby is nearing six months and the excitement starts to mount as you prepare to introduce solid foods for the first time. As your baby grows, the ability of breastmilk alone to meet the [...]

Hass Avocados – what’s in the name?

There it is, right on your morning toast. A deliciously nutty, knobbly-skinned Hass avocado. Now why is it called a haas, you ask? It’s not! That’s our South African brains turning an unfamiliar [...]

4 Superfood Powers of Apples!

The supermarkets are full of apples at their best, as they would have just been harvested. Apples are full of nutrition – there is a reason the saying goes, “An apple a day keeps the doctor [...]