By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]
You know that feeling… the sun is out, the beach and picnic invitations are rolling in, everyone is out and about and celebrating… oh but wait. You are not
