Mindful Cycling: How it improves your ride
By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
How yoga can improve your cycling and running.
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]
5 Tips to get your summer body ready – now
You know that feeling… the sun is out, the beach and picnic invitations are rolling in, everyone is out and about and celebrating… oh but wait. You are not
