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Beef & Veg Potjie with Cauli Rice or Mash and Herb Dressing

Potjie season is here, but for some – the potjie pot and fire is a difficult option on a regular weeknight, so we’ve made a potjie (stew) in a pressure cooker. It onl need 1.5 hours to cook. Usually, a potjie is served with rice, but we’ve kept it low-carb with a cauli-rice or mash and topped with a refreshing herb dressing.

Prep time
20 minutes
Cooking time
1 hour 20 minutes
Serves
4

Additional Notes

Tips:

  • Meat selection: Use a tough cut of meat like beef or lamb for the best results.
  • Cauliflower substitutes: Try broccoli or sweet potato as alternatives for cauliflower.
  • Herb dressing versatility: Customize the herb dressing with your favorite herbs.
  • Potjie perfection: For a richer flavor, brown the meat and vegetables thoroughly.
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