These bowls are not only healthy and full of nutrition, they are also totally yummy. Who can resist the big bold flavours of spicy prawns paired with tangy salsa beans, creamy avocado and corn, all served on a bed of nutty brown rice. These burrito bowls are guilt free, mouthwatering pleasure.
Prep time 20 minutes
Cooking time 5 minutes
Ingredients
Directions
Ingredients
Spicy Prawns
800g Prawn Meat defrosted
4 cloves garlic crushed
2 tsp smoked paprika
1 tsp smoked chilli flakes
1 tsp cumin
2 small chillies, seeded and finely chopped
1 tsp salt
3 tbsp B-well canola oil
Juice of 1 lime
Burrito Bowls
2 cups brown rice, cooked according to packaging’s instructions
1 can corn kernels
2 avocados, halved, peeled and cut into slices
Freshly ground salt and pepper
Freshly chopped coriander for garnishing
Lime wedges for serving
Salsa Beans
1 can red beans, drained
1 small clove garlic, crushed
1 red spring onion, finely chopped
1 tbsp fresh coriander, finely chopped
1 small chilli, seeded and finely chopped
1 tbsp fresh coriander, finely chopped
Juice of 1 lime
1 tbsp olive oil
2 tbsp pineapple juice
Directions
First, prepare the brown rice, corn, salsa beans and avocado.
Salsa Beans
Mix the garlic, chilli, spring onion, coriander, lime juice, olive oil and pineapple juice together in a bowl. Season with salt and pepper, then add the red beans and gently toss together.
Spicy Prawns
Place the defrosted prawn meat in a bowl.
Sprinkle the crushed garlic, smoked paprika, smoked chilli flakes, cumin, chopped fresh chillies and salt over them. Using your hands, toss all the ingredients together.
Heat canola oil in a large pan, on a med-high heat and add the seasoned prawns. Cook for 4-6 mins, turning them during this time.
Just before removing them from the pan, toss through the lime juice.
To Assemble
Spoon a couple of tablespoons of brown rice into 4 bowls, then next to that a portion of corn, a portion of salsa beans and a portion of spicy prawns.
Fan out the sliced half avocado next to the prawns. Season all the bowls with freshly ground salt and pepper. Garnish with fresh coriander and lime wedges.
Additional Notes
Serve with sour cream, if you are feeling a little indulgent. Or replace the rice with low-carb cauli-rice, or high protein quinoa.
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