Banting Sunflower Seed Hot Cross Buns

Buns

• 200g sunflower seed flour
• 2 tsp baking powder
• 5 tbs psyllium husk
• 2 tbs sweetener
• 2 tbs mixed spice
• 2 tsp cinnamon
• 1 lemon or orange zested 2.5 tbsp apple cider vinegar
• 2.5 tbsp apple cider vinegar
• 3 egg whites
• 500ml boiling water

Crosses

• 1 egg white
• 1 tsp sweetener
• 1/2 tbs coconut flour

Glaze

• Water
• Sweetener

• Preheat oven to 180C.
• Mix dry ingredients together (incl peel).
• Add egg white mixed with apple cider vinegar until it is well combined.
• Add boiled water but do not over mix.
• Divide into 4.
• Dampen hands, and form dough into balls and place in well greased loaf pan.
• Pipe crosses on top and bake in oven for 1 hour.
• Once cooled, using pastry brush, paint glaze on top of hot cross buns.