What’s better than chocolate cake for breakfast…that doesn’t have all the sugar and is energy-boosting? This dark, energy-boosting mug of baked oats is inspired by Black Panther. Whole rolled oats are blended with a few other ingredients, & microwaved in your favourite mug. A winner recipe to try.
Prep time 5 minutes
Cooking time 1 hour 30 minutes
Serves 1
Ingredients
Directions
Ingredients
125ml (½ cup) rolled oats
1 egg or 5ml (1 tsp) YouFirst chia seeds
80ml (1/3 cup) milk of choice
30ml (2 Tbsp) cocoa powder
2.5ml (½ tsp) activated charcoal
1.25ml (¼ tsp) baking powder
30ml (2 Tbsp) coconut sugar *optional
60ml (1/4 cup) chocolate Almond Butter
Directions
Blend all ingredients except for the chocolate almond butter.
Pour the mixture into the cup and add the chocolate almond butter.
Microwave for 1 minute 30 seconds on high. Eat straight away.
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