Craving a hearty and wholesome meal on a chilly evening? Did you know that mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevents damage to cells and tissue? Barley is an ancient grain that keeps you fuller for longer and is an excellent source of fibre in your diet.
Cooking tip: When cooking with mushrooms, do NOT wash them to get the soil off. Mushrooms are like little sponges; they will absorb the water and this will result in a watery dish. Rather gently wipe the dirt off the mushrooms with kitchen towel.
