Overnight Oats – Bulk Mix

For the Plain Dry Oat Mix:

• 500ml (2 cups) Raw Rolled Whole Oats (or oats of choice, not instant oats).
• 15ml (1 Tbsp) Flax/Linseeds
• 30ml (2 Tbsp) YouFirst Chia Seeds
• 1/2 tsp Cinnamon
• 1/2 tsp Salt

Additional Flavour OPTIONS to add when making the Overnight Oats

• 2 Tbsp desiccated Coconut
• 30ml (2 Tbsp) Cacao nibs
• ¼ Cup Cocoa, ¼ tsp cinnamon + 2 Tbsp Coconut Sugar or Honey
• 125ml (1/2 cup) Chopped Dates, Cranberries, Goji Berries (*optional)
• 1 Tbsp Peanut Butter + 1 Banana (sliced or mashed)
• ¼ Cup Chopped Almonds & 1 Tbsp Goji Berries or Cranberries
• ¼ Cup Fresh or Frozen Berries
• Pina Colada: 2 Tbsp desiccated coconut + ¼ Cup Chopped Pineapple
• Carrot Cake: ¼ cup shredded carrots, 1 tablespoon chopped pecans, 1 tablespoon raisins, ¼ tsp cinnamon
• Apple Pie: ¼ Cup diced apples, ¼ tsp cinnamon
• Chocolate Chip Cookie: ¼ Cup finely chopped dark chocolate, ¼ tsp Vanilla Extract, 1 Tbsp pea protein powder

To make the overnight oats:

• 1/2 Cup of Overnight Oat Dry Mix
• 1 Cup Liquid of Choice (plant-based milk, milk or water)
• Flavour options of choice

For the Dry Mix:

• Combine all ingredients in an airtight 2L glass jar. Mix well and use as needed.

To make the overnight oats

• Place the dry oat mix, liquid and flavours of choice in a glass jar or Tuppaware. Mix until combined.
• Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
• Stir it up before eating, and enjoy. If it is too thick, you can add a little more milk or water, if desired.