Looking for a quick and delicious way to refuel after your run or workout? We’ve got you covered with these three easy-to-make recipes. There’s something for everyone, from antioxidant-packed strawberry shakes to protein-packed oat balls and post-run crumpets. These nutritious snacks will help replenish your electrolytes, build muscle, and energise you. So grab your blender or mixing bowl and let’s get cooking!
15ml (1 Tbsp) coconut water
15ml (1 Tbsp) baobab powder
125ml ( ½ cup) strawberries
250ml (1 cup) oats
125ml ( ½ cup) peanut butter
60ml ( ¼ cup) honey
1 egg
1 scoop protein powder
1 medium banana
Place all ingredients into a blender and blend until smooth.
Melt the honey and peanut butter under low heat until well combined, do not boil. Remove from heat and add the oats until well combined. Shape into small bites or squares. Keep chilled in the fridge for up to a week.
Place all ingredients into a blender. Blend until smooth. On a medium-high heated non-stick pan pour about 3 tablespoons of batter and cook until golden on each side. About 1-2 minutes a side.
Freeze the coconut water in ice cubes or use frozen berries for hot summer work-out days. #findyourwellness
