Loadshedding is a part of our daily life, but not an excuse to order pizza! Try this super affordable, healthy pilchard salad – no electricity required!
2 x 400g tins of tomato pilchards
1 tub of cocktail tomatoes
1 cucumber
1 pack of baby spinach
1 pack of 2-minute noodles
Avocado (*optional)
Cut up the cucumber into chucks and the tomatoes into halves.
Throw the cut up tomato and cucumber, pilchards, baby spinach leaves into a bowl and mix.
Just before serving, crush up the 2 minute noodles over the salad for a good crunch.
With the epic Food Lover’s Market deals and some good planning – there is no reason to go over budget with takeaways during loadshedding!
With healthy protein-packed meal costs only R20 per serving.
