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Raw Chocolate Brownie with Caramel Icing


Sugar-free, raw chocolate brownies are full of yummy and healthy ingredients. Sweet and sticky dates are packed with polyphenols, fibre and B6, all of which may help to prevent certain types of cancer.
Find this recipe and others in the Smart Choice Cookbook, which focusses on ingredients that may aid in the prevention of cancer bought to you by CANSA and B-well.


This recipe makes 1 x 20x20cm brownie


Prep time
15 minutes
Cooking time
1 hour 30 minutes

Additional Notes

  1. Dates: Pitted or Unpitted?
    Read our article to be sure you get pitted dates for this recipe:
  2. What is CANSA?
    CANSA stands for the Cancer Association of South Africa.
  3. Can brownies be healthy?
    These brownies contain lots of nutrients, protein and fibre which are good for you! While it uses natural sugar from dates, dates are still high in sugar and this treat should be eaten in moderation.
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