Our ostrich and citrus salad is a healthy and delicious choice. Pop into your local butchery and ask for our YouFirst ostrich meat options.
YouFirst steak is perfect for any meal that calls for a protein-filled plate. Paired with your favourite fresh, local produce, this steak brings out the best in every bite – whether you are firing up the braai, tossing it into a hearty salad, or trying out a sizzling stir-fry.
400g You First Ostrich goulash
2 oranges, zested and juiced
2 garlic cloves, minced
30ml (2 Tbsp) soy sauce
15ml (1 Tbsp) coconut oil
Salt and pepper
1 bag of rocket leaves
In a bowl, add ostrich, orange zest, orange juice, garlic, and soy sauce. Toss together and cover the bowl. Place in the fridge for an hour or even overnight. Remove the marinated ostrich from the fridge. Add a tablespoon of coconut oil to a pan over high heat. Add the ostrich to the pan and sear on each side for 2 minutes. Remove from the heat and allow to rest for five minutes. Once rested, season to taste. Using a sharp knife, remove the membranes of the orange segments. In a medium bowl, layer rocket and fresh orange segments along with ostrich. Top with toasted almonds and drizzle with olive oil to serve.
To serve:
4 oranges, segmented
2 handfuls rocket
160g raw almonds, toasted
Olive oil
