Sesame-Crusted Tuna Steaks with an Avocado, Radish and Watercress Salad

4 thick tuna steaks

You First black and white sesame seeds

2 tbsp You First coconut oil

For The Salad:

2 avocados, sliced

1 bunch radishes, washed and sliced

2 packets watercress

For The Mustard Dressing:

½ cup (125ml) Food Lover’s Signature extra virgin olive oil

Zest and juice of 2 lemons

1 tbsp Dijon mustard

Salt and pepper, to taste

• Coat the tuna steaks in the sesame seeds.
• Heat the coconut oil in a frying pan over high heat. Sear the steaks for 1 minute per side. *Slice just before serving.
• To make the mustard dressing, add all the ingredients to a jar and shake until emulsified.
• Add all the salad ingredients to a serving bowl and drizzle with the dressing. Serve alongside the seared tuna.