A simple way to enjoy a delicious healthy fat, and protein; mussels. Paired with corn and herbs, this smoked mussel quiche is sublime! A tin of smoked mussels and some everyday essentials (plus a little phyllo) is all you need for this meal. Serve it with a fresh side salad, et voila; you have your weeknight seafood dish!
Makes 1x 23cm Quiche
Prep time 30 minutes
Cooking time 1 hour
Ingredients
Directions
Ingredients
For the Filling:
1 onion, finely chopped
2 x 60 g (2 tins) smoked mussels, drained
2 fresh sweetcorn, kernels cut off cob
3 eggs
250 ml (1 cup) milk
125 ml (1/2 cup) cream
30 ml (2 Tbsp) parsley, finely chopped
30 ml (2 Tbsp) chives, finely chopped
10 ml (2 tsp) thyme, chopped
Salt and pepper to taste
100 g feta, broken into chunks
For the Base:
5 sheets phyllo pastry
60 ml (1/4 cup) butter, melted
Directions
Preheat oven to 180°C and prepare a 23 cm round tin with butter.
In a large pan, sauté the onions with a dash of oil until soft. Add the mussels and corn and cook for another 3 minutes. Set the filling aside.
In a large bowl, whisk together the eggs, milk and cream until well combined. Add the herbs, salt and pepper and whisk again.
To prepare the phyllo pastry, lay a sheet onto a clean surface and brush with melted butter. Lay the next sheet on top and repeat with the rest of the sheets.
Place the layered phyllo pastry into the tin, scrunching the edges that are sticking out. Spoon the mussel filling into the baking tin and spread out evenly. Then pour the egg mixture over and sprinkle with the feta chunks.
Bake for 45 minutes to 1 hour or until the edges are golden brown and the egg is cooked. Let it cool slightly and remove from the tin. Enjoy.
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