Packing your lunch can be a delicious and budget-friendly way to eat healthy. Experience a variety of tasty and affordable lunchbox ideas all coming in under R200. Try out some creative sandwich combinations, fresh summer fruits, and the power of protein-rich nuts. Save money, eat well, and experience #SumMORE
Food Lover’s loaf of bread, of your choice
Food Lover’s seedless grapes, of your choice
125g Food Lover’s blueberries
Food Lover’s cucumber
200g Food Lover’s cheddar or gouda cheese
400g Food Lover’s peanut butter smooth or crunchy
100g Mixed nuts, from Food Lover’s in-store dispensary
1x Snack 6 pack yoghurt
3x Ripe loose bananas
1x Ripe loose nectarine
Top two-three slices of bread with grated cheese and place into air fryer/oven until golden brown, allow to cool and then cut into triangles.
Serve with tomato sauce for dipping.
Add:
Handful of grapes
Handful of nuts
1x Banana
Pantry:
Tomato sauce for dipping
Spread some butter or margarine over two slices of bread. Spread peanut butter over one slice and top with sliced banana. Close the sandwich and cut into four strips.
Add:
Handful of grapes and blueberries
Handful of nuts
1x Snack pack yoghurt
1x Banana
Spread some butter or margarine over four slices of bread. Add cheese and cucumber slices to two slices of bread. Season the cucumber with salt and pepper, close the sandwich with the remaining slice of bread and cut up into portions.
Add:
1x Snack pack yoghurt – decanted and topped with a handful of cut up grapes & blueberries
Cut up cucumber strips
Pantry:
Butter/margarine
Salt and pepper
Pantry:
Butter/margarine
Roll two slices of bread flat using a rolling pin, top with grated cheese and thin ribbons of cucumber. Season with salt, pepper and dried origanum. Roll the sandwiches up into a cylinder shape and cut into 3-4 pieces.
Add:
Chopped nectarine
Handful of nuts
1x Snack pack yoghurt
Pantry:
Butter/margarine
Salt and pepper
Food Lover’s dried Origanum
Prepare two cheese sandwiches, season the cheese with salt and pepper, toast in a jaffle iron or a sandwich toaster until golden brown.
Add:
Handful of grapes
2x Snack pack yoghurts – decanted and topped with blueberries
Pantry:
Butter/margarine
Salt and pepper
Food Lover’s loaf of bread, of your choice
Food Lover’s seedless grapes, of your choice
125g Food Lover’s blueberries
Food Lover’s cucumber
200g Food Lover’s cheddar or gouda cheese
400g Food Lover’s peanut butter smooth or crunchy
100g Mixed nuts, from Food Lover’s in-store dispensary
1x Snack 6 pack yoghurt
3x Ripe loose bananas
1x Ripe loose nectarine
