Sesame-Crusted Tuna Steaks with an Avocado, Radish and Watercress Salad

Sesame-crusted tuna steaks with Avocado, Radish and Watercress salad is a light dish perfect for summer, with fusion flavour of East and West.

Level

Beginner

Category

  • Festive
  • Salads
  • Seafood

Cuisine

  • Asian
  • Banting

Cooking Methods

  • Grilling

Prep Time

30 minutes

Cooking Time

5 minutes

Ingredients

    4 thick tuna steaks
    You First black and white sesame seeds
    2 Tbsp You First coconut oil

FOR THE SALAD

    2 avocados, sliced
    1 bunch radishes, washed and sliced
    2 packets watercress

FOR THE MUSTARD DRESSING

    ½ cup (125ml) Food Lover’s Signature extra virgin olive oil
    Zest and juice of 2 lemons
    1 Tbsp Dijon mustard
    Salt and pepper, to taste

Directions

    Coat the tuna steaks in the sesame seeds.
    Heat the coconut oil in a frying pan over high heat. Sear the steaks for 1 minute per side. *Slice just before serving.
    To make the mustard dressing, add all the ingredients to a jar and shake until emulsified.
    Add all the salad ingredients to a serving bowl and drizzle with the dressing. Serve alongside the seared tuna.
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