Race Day Nutrition

By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]

Carbohydrates Versus Fats for Athletes

By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these [...]