Carbohydrates Versus Fats for Athletes
By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these [...]
How yoga can improve your cycling and running.
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]
