Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Eating Seasonally – In Winter
Cold? Craving hearty soups and stews? Loving the citrus variety in stores? It’s winter time! Eating seasonally is mother nature’s way of saying – here are the nutrients and [...]
A Day in the Life of SHEILA MAKHOBA
Sheila Makhoba has been with Food Lover’s Market since mid-2017 and was initially appointed as Edible Groceries Buyer for the Inland region. Sheila has worked hard in the last 20 months and has [...]
A proud partner with Thandanani Children’s Drop Inn Centre
The Thandanani Children’s Drop Inn Centre, situated in the heart of Mamelodi, provides a place of safety and nourishment, both physically and emotionally, for 150 children. Food Lover’s [...]
Flaxseeds or linseeds? Are they the same thing?!
Ground flaxseed, whole linseeds, flaxseed oil, raw linseed oil from the hardware shop – what are all these things and are they different? Why do they have two different names: Linseeds and [...]
An Interview with Monique Piderit: The gut health expert
Monique Piderit is a registered dietitian with a practice in Bryanston, Johannesburg. She has been practicing for 8 years. She is always learning and is currently completing her PhD. Food Lover’s [...]
