Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

EATING SEASONALLY – AUTUMN

Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

Valentine’s Day with Family

Maybe you don’t have a Valentine, but Valentines. Wait wait, we mean mini-valentines! Maybe you or your Valentine has a family that are also part of the celebration on love. Here is a great [...]

Top Recipes of 2017

Google has released the most popular recipe terms searched in South Africa over 2017. Some expected, and some might come as a surprise. One thing is for sure, the internet has become the number [...]

Saving Water by Avoiding Food Waste

Food Lover’s Market is working to not only reduce our footprint in our stores and offices but also to help spread the City’s message through all of our channels, to help get everyone on board to [...]

How to keep your fruit fresh in summer

You’ve got one of our juicy fruit combo this week. The sun is shining, you’ve got lots of healthy fresh produce – it’s a fruity paradise. But now your fruits are looking a little sad. Here [...]

Dinner, Done & Dusted

Cooking dinner for your family of 4 is super easy and affordable with the Dinner, Done & Dusted for R100. Cook up a tasty Asian fusion of beef, chicken, egg noodle, cut vegetables and [...]

POWER PACKED LUNCHBOXES

Quick, easy ideas to pack fun, tasty lunch boxes for your kids. LUNCHBOX 1: Steak Quesadillas Place a tortilla wrap in a large none stick frying pan, top with grated mozzarella and sliced cooked [...]

Take pictures with the Goodness Gang!

Still waiting to collect all your stickers? Start having fun with right away with Zappar – the augmented reality app and the Goodness Gang. Take pictures with your friends, with scenic [...]

Recipes and Tips for Tomatoes

You love our Veg combo but there is sometimes a fresh and healthy vegetable (or is it a fruit?) that you just can’t seem to think what to do with it. This week we have 3KG of lovely tomatoes, and [...]

Free Printable Lunch Box Jokes

This is our second batch of super fun, super silly lunch box jokes for kids. We at Food Lover’s Market together with the Goodness Gang are making sure your kids will be smiling at lunch time with [...]

What To Eat Now: Awesome Apples

With so many variants of apples available during the year, it is difficult to think of apples having a particular season. However, several of our favourite kinds of apples are in season this [...]

Race Day Nutrition

By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]

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