Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

Race Day Nutrition

By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]

Daily Active Eating For Men

If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]