Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

Eat Asparagus this Spring!

Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

Healthy Eating Tips for Race Training

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]

Race Day Nutrition

By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]

Daily Active Eating For Men

If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]