Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Eat Asparagus this Spring!
Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]
Pre-Training Guidelines and Breakfast Ideas
Whether you are a true or recreational athlete, you should be serious about your diet. Nutrition is something that should not be neglected in training and for overall health. The role of a [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
Healthy Eating Tips for Race Training
Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]
Printable Lunch Box Jokes – Goodness Gang
It’s back to school time! We at Food Lover’s Market together with the Goodness Gang are making sure your kids will be smiling at lunch time with these printable lunch box jokes. These [...]
Race Day Nutrition
By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]
Daily Active Eating For Men
If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]
What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
