What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
When is an avo perfectly ripe?
Avocados.co.za know their avos, so they have shared some tips on how to make sure you can enjoy the perfect creamy avo! When is the Avo perfectly Ripe? Please don’t squeeze! To test for ripeness, [...]
Food Lover’s Market launches third Hunger Month campaign on 01 May 2019
South Africa’s leading fresh produce retailer joins forces with Tru-Cape Fruit Marketing, Wesgro, Simpl. Juice and Rugani Carrots to feed 1million vulnerable South Africans though Foodforward SA. [...]
A proud partner with Thandanani Children’s Drop Inn Centre
The Thandanani Children’s Drop Inn Centre, situated in the heart of Mamelodi, provides a place of safety and nourishment, both physically and emotionally, for 150 children. Food Lover’s [...]
Eat Asparagus this Spring!
Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]
Pre-Training Guidelines and Breakfast Ideas
Whether you are a true or recreational athlete, you should be serious about your diet. Nutrition is something that should not be neglected in training and for overall health. The role of a [...]
